Crisis Support

Help is always available

If you or someone you know is struggling, these free Australian services are here for you — any time, day or night.

If someone is in immediate danger, call 000 right now.

Don't hesitate — it's always the right call when safety is at risk.

Lifeline

24/7 crisis support and suicide prevention for all Australians.

24/7

Kids Helpline

Free, private and confidential telephone and online counselling for young people aged 5-25.

24/7

Beyond Blue

Support for anxiety, depression and suicide prevention. Information and referral service.

24/7

headspace

Australia's National Youth Mental Health Foundation. Online and phone support for 12-25 year olds.

9am-1am AEST

Emergency Services

For life-threatening emergencies. Call immediately if someone is in immediate danger.

24/7

Suicide Call Back Service

Free nationwide professional telephone and online counselling for anyone affected by suicide.

24/7

Text support

Text "HELLO" to 0477 13 11 14 for Lifeline text support

Online chat

Visit Kids Helpline or Beyond Blue for free online chat counselling

School counsellor

Talk to your school counsellor — they're trained to help

GP / Doctor

Your GP can provide a Mental Health Treatment Plan with subsidised sessions